Like dates, raisins are one of the best natural sweeteners to replace sugar. Despite the fact that the taste of raisins plays a major role in its popularity, the presence of nutrients such as antioxidants, polyphenols and flavonoids, which are abundantly found in raisins, are very useful for the overall health of the body.
Lowering blood pressure and reducing the risk of stroke
Research results show that regular consumption of raisins three times a day can be beneficial for people with mild blood pressure. Including raisins in the diet in this way can significantly reduce blood pressure, especially when compared to other foods and snacks. The reason for this is the presence of a significant amount of potassium element in raisins, which is considered an electrolyte and can balance the effects of sodium electrolyte in the body, which is present in salt. Potassium is necessary for the proper functioning of all cells, tissues and organs of the body, and consuming enough of it can reduce the risk of stroke.
Reducing the possibility of tooth decay and gum disease
Due to the sweet and sticky nature of raisins, it may be thought that they are bad for the teeth, but raisins actually improve oral health. Research shows that due to the presence of herbal substances in raisins that prevent the growth of oral bacteria, raisins are one of the best agents for reversing tooth decay and improving gum health. Oleanolic acid is one of the five vegetable substances found in raisins. This substance disrupts the growth of two types of bacteria, one of which causes gum disease and the other causes tooth decay.
Help control diabetes
In research conducted on patients with type 2 diabetes, it has been found that regular consumption of dark raisins can significantly reduce blood sugar after meals and fasting blood sugar, and also reduce systolic blood pressure. In general, raisins are suitable for people with type 2 diabetes, and the fiber in them can prevent insulin spikes by controlling the absorption of sugar in raisins and control diabetes naturally.
A lot of help to the digestive system
Due to the abundance of fiber in raisins, it can be a very useful food for the digestive system. Raisins contain both types of fiber, i.e. water-soluble and water-insoluble fiber, and can simultaneously prevent two common problems in the digestive system, namely constipation and diarrhea. Dried fruits, including raisins, may have more calories than fresh fruits, but their fiber content is also higher.
Reducing inflammations and infections in the body
Raisins contain compounds called polyphenols .This compound is known as one of the anti-inflammatory antioxidants. Therefore, consuming raisins reduces inflammation in the body. Raisins are also useful for eliminating infections and fever. So if you have diabetes and you are suffering from infectious diseases like cold, the best way is to eat some raisins as a snack. This food protects the body well against infectious and viral diseases.
Increased bone density
The calcium in this food is useful for increasing bone density. Therefore, those who consume raisins are less at risk of diseases such as osteoporosis, gout and arthritis.
Improving the functioning of the body’s nervous system and maintaining water balance in the body
Potassium in raisins improves the functioning of the body’s nervous system and strengthens muscles. Potassium is also useful for maintaining the water balance in the body. Therefore, your body will always stay hydrated and you will have fresh and young skin.
Treatment of anemia
This food is rich in iron. For this reason, sometimes even doctors ignore the harm of raisins for diabetics and advise anemic people to consume at least two tablespoons of raisins during the day.
Help prevent cancer
Research shows that dried fruits, especially dates, plums, and raisins, contain high amounts of phenolic compounds that have stronger antioxidant power than fresh fruits. Antioxidants are very important to our health because they prevent free radicals from damaging cells in the body. Free radicals are one of the main factors that lead to the spontaneous growth of cancer cells and also the spread of cancer in the body. As a result, foods rich in antioxidants, including raisins, can be an excellent natural agent in fighting cancer.